Heavy Bag Workout
After thirty-odd years of working the heavy bag, I’ve found that I perform better with structure. Here is one of my round-by-round bag workouts. 3 minute rounds, 1 minute breaks. 1 hour total.
After thirty-odd years of working the heavy bag, I’ve found that I perform better with structure. Here is one of my round-by-round bag workouts. 3 minute rounds, 1 minute breaks. 1 hour total.